Explore the NHRC Internship Program: A Gateway to Human Rights Advocacy

NHRC internship offers hands-on experience in human rights advocacy, providing aspiring professionals with practical skills and insights into the field.



The NHRC internship provides aspiring human rights advocates with hands-on experience, offering practical skills and insights into the field. Participants engage in real-world projects, enhancing their understanding of human rights issues and legal frameworks. This program is an excellent opportunity for those passionate about making a difference in society.

Embarking on a career in human rights is both a noble and challenging endeavor. For students and young professionals in India, the National Human Rights Commission (NHRC) offers a unique opportunity to gain practical experience through its internship programs. These internships are designed to immerse participants in the intricacies of human rights work, providing a solid foundation for future advocates.

Understanding the NHRC Internship Programs

The NHRC offers two primary internship programs:

  1. Short-Term Internship Program (STIP): This two-week program is conducted online, allowing participants from across the country to engage without the need for relocation. The STIP includes sessions on various human rights issues, interactions with NHRC officials, virtual field visits, and collaborative projects. Participants receive a stipend of ₹2,000 upon successful completion. The program is open to students in advanced stages of their undergraduate or postgraduate studies, as well as research scholars. Applicants must be no older than 28 years as of January 1, 2025

  2. Summer and Winter Internship Programs: Traditionally held during May-June and December-January, these internships provide in-depth exposure to the NHRC's functioning. Participants engage in comprehensive sessions, workshops, and field visits to understand the practical aspects of human rights protection. These programs are highly competitive and cater to students from various academic backgrounds, especially those studying law.

Application Process and Eligibility

To apply for the NHRC internships, candidates must prepare the following documents:

  • Educational Certificates: Scanned copies of certificates and mark sheets from Class X onwards.

  • Institutional ID: A valid identity card from the current institution.

  • Recommendation Letter: A letter from the Principal, Dean, or Head of Department of the applicant's institution.

Applications are submitted online through the NHRC's official website. It's crucial to adhere to the specified deadlines and ensure all documents are in the prescribed format.

Benefits of the NHRC Internship

Participating in the NHRC internship offers several advantages:

  • Practical Exposure: Engage with real-world human rights issues and understand the mechanisms of redressal.

  • Networking Opportunities: Interact with experts, officials, and fellow interns passionate about human rights.

  • Skill Development: Enhance research, analytical, and advocacy skills through hands-on projects and sessions.

  • Certification and Stipend: Receive a certificate upon successful completion, along with a stipend to support your endeavors.

Current Trends in Internships in India

The internship landscape in India has evolved significantly, with a notable 25% increase in opportunities in 2024 compared to the previous year. This surge reflects the growing emphasis on practical experience and skill development among students and employers alike.

Key Trends:

  • Diverse Sectors: While management and engineering dominate, fields like media, education, and design are also offering substantial internship opportunities.

  • Remote Internships: Approximately 49% of internships are now offered as remote roles, providing flexibility and accessibility, especially for students in tier-2 and tier-3 cities

  • Inclusive Opportunities: There's a growing focus on inclusivity, with 66% of employers open to recruiting women returning to the workforce.

  • Competitive Stipends: The average stipend has risen to ₹8,000 per month, with top internships offering up to ₹1 lakh, making internships more financially viable for students.

Expert-Backed Tips for Aspiring Interns

  1. Early Planning: Start researching and applying for internships well in advance to secure positions in reputable programs.

  2. Tailored Applications: Customize your resume and cover letter to highlight relevant skills and experiences that align with the internship's focus.

  3. Skill Enhancement: Pursue online courses and certifications to build competencies in areas like digital marketing, data analysis, or specific software proficiencies.

  4. Networking: Engage with professionals through platforms like LinkedIn, attend webinars, and join relevant forums to expand your professional circle.

  5. Interview Preparation: Practice common interview questions, understand the organization's mission, and be ready to discuss how your goals align with the internship.

The NHRC internship is a gateway for those passionate about human rights, offering invaluable experience and insights into the field. Coupled with the dynamic internship landscape in India, aspiring professionals have a plethora of opportunities to gain practical exposure, develop essential skills, and contribute meaningfully to society. By staying informed about current trends and proactively enhancing their profiles, students can navigate the internship terrain successfully and lay a strong foundation for their careers.



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